Warm up: Dynamic
Strength: Power Clean 4 sets 7 reps
WOD: AMRAP 10 minutes
-10 Split Squat Jumps (Keep hands UP)
-10 GHD Sit Ups
-10 Plyo Push ups (Chest to ball, explode up to 1 hand on the ball and 1 hand to side)
Post power clean weight and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment