Warm up: choice
Strength: Bench 4 sets 10 reps
WOD: AMRAP 8 Minutes
-7 squats 225#/155#
-7 chest to bar pull ups
This is supposed to be heavy so don't scale more than absolutely necessary.
Post rounds completed and weight used.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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