Warm Up: Dynamic
Strength: Power Clean 3 sets 10 reps
WOD: 4 Rounds for time of:
-20 Ball Slams
-30 GHD Sit Ups
-40 Double Unders
-Run 800m
Post Power Clean stats and time. Remember! If you are not doing the strength portion of these workouts, you are only doing half the work. Your time will be effected by the strength portion, so doing this workout RX requires the strength portion. Get it done!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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