Warm up: run 1 mile
Strength: Front squat 4 sets 7 reps
WOD: 21-15-9
-lateral box push offs
-butt kicks
-55#/35# kettle swings
-sprint 100 meters
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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