Warm up: Choice
Strength: IN WOD!!!
WOD: 5 rounds each for time
7 Power Cleans 135#/95#
7 Front Squats 135#/95#
Run 400m
Rest 3 minutes between rounds
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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