Warm up: Choice
Strength: None
WOD: 5 Rounds
-10 Burpees
-10 Weighted Step ups to 20/18 box. Barbell on back with 95#/45#. 5 each leg
-10 Ab mat sit ups
-10 Wall balls 25#/15#
1: THIS IS NOT FOR TIME
2: TRY TO DO SETS UNBROKEN
3: ALTHOUGH NOT FOR TIME TRY TO KEEP MOVING WITH MINIMAL REST
4: FORM IS THE MOST IMPORTANT
5: IF YOU CANNOT GET ALL THE WAY DOWN AND PERFORM A PERFECT WALL BALL WITH THE WEIGHT, DROP THE WEIGHT DOWN TO A WEIGHT THAT ENABLES YOU TO HAVE PERFECT FORM! SAME GOES FOR STEP UPS.
POST WEIGHT USED. THOUGHTS,
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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