Monday, November 25, 2013

Tuesday, 11/26/2013

Warm up:  Row or Ride

Strength:  In WOD

WOD:  For Time:
             10-8-6-4-2
              -Body weight Bench Press
              -Ab Mat sit ups
              -1/2 Body Weight Shoulder to overhead (Push Press or Jerk)
              -Burpees
Even though this is for time, slow it down and make sure you are locking the weight out overhead.  DO NOT SHORT STROKE THIS!!!  There should be a slight pause at the top when the weight is locked out.

Post time, bench weight and press weight.

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