Warm up: Row or Ride
Strength: In WOD
WOD: For Time:
10-8-6-4-2
-Body weight Bench Press
-Ab Mat sit ups
-1/2 Body Weight Shoulder to overhead (Push Press or Jerk)
-Burpees
Even though this is for time, slow it down and make sure you are locking the weight out overhead. DO NOT SHORT STROKE THIS!!! There should be a slight pause at the top when the weight is locked out.
Post time, bench weight and press weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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