Warm up: Choice
Strength: In WOD
WOD: For time:
75% Body Weight
10-9-8-7-6-5-4-3-2-1
Power Clean
1-2-3-4-5-6-7-8-9-10
Front Squat
First set will be 10 power cleans and 1 front squat followed by 9 power cleans and 2 front squats and so on until the last set is 1 power clean and 10 front squats.
This workout is for time but FOCUS ON FORM. Concentrate on good explosion and bar speed on the cleans and getting full depth on the front squats.
Post weight used and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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