Warm up: Choice
Strength: In Wod
WOD: 5 rounds for time:
-5 Bench Press 225#/155# (Use body weight if you are under those weights)
-10 Burpees
-15 GHD Sit ups
-20 Double Unders
Post time and weight used for bench.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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