Tuesday, November 12, 2013

Wednesday, 11/13/2013

Warm up:  Choice

Strength:  In Wod

WOD:  5 rounds for time:
             -5 Bench Press 225#/155# (Use body weight if you are under those weights)
             -10 Burpees
             -15 GHD Sit ups
             -20 Double Unders

Post time and weight used for bench.

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