Tuesday, November 19, 2013

Wednesday, 11/20/2013

Happy 21st Birthday Kayla!!!!!!!!!!!!!!!!!!!

Everything today is for Kayla's birthday!

Warm up:  Choice

Strength:  None

WOD:  Happy 21st Kayla!!!
             For time:
              -21 Calorie Row
              -21 Burpees
              -21 GHD Sit ups
              -21 Burpees
              -21 Double Unders
              -21 Burpees
              -21 Calories on Airdyne
              -21 Burpees
              -21 Push Ups
              -21 Burpees
Post time, a happy birthday to Kayla and a suggestion drink for her 21st birthday!

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