Warm up: Dynamic inside Row 500 instead of run 400
Strength: Rest
WOD: 3 rounds for total reps
30 seconds on 30 seconds off
-Push ups
-Burpees
-ab mat sit ups
-double unders
Rest 1 minute between rounds
Post total reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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