Warm up: Choice
Strength: None
WOD: For Time:
10-9-8-7-6-5-4-3-2-1
-Hand Release Push Ups
-Ball Slams 30#/25#
Then
1-2-3-4-5-6-7-8-9-10
-Pull Ups
-Ball Slams 30#/25#
FOCUS on doing the Ball Slams correctly!!! Dont just drop the ball, SLAM it! Get full extension overhead and slam the ball!
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment