Warm up: Choice
Strength: None
WOD: 3 Rounds each for time:
-Row 500m
-30 Air Squats with 5 second hold at the bottom of each squat. (Try to do unbroken)
-25 GHD Sit ups
Rest 2 minutes between rounds.
Make sure you are holding tight at the bottom of the squats. Keep good form, do not slouch forward and do not lean on toes.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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