Warm up: Choice
Strength: IN WOD
WOD: 3 Rounds for time:
-Row 1000m
-10 Front Squats 75% Body Weight
-30 GHD Sit ups
Post front squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment