Monday, December 16, 2013

Tuesday, 12/17/2013

Warm up:  Dynamic

Strength:  IN WOD

WOD:  For time:
            -40 Bench Press 135#/75#
            -10 Supine Ring Pull ups
            -10 Ball Slams 30#/25#
            -30 Double Unders
            -30 Bench Press 135#/75#
            -10 Supine Ring Pull ups
            -10 Ball Slams
            -30 Double Unders
            -20 Bench Press
            -10 Supine Ring Pull Ups
            -10 Ball Slams
            -30 Double Unders
            -10 Bench Press
            -10 Supine Ring Pull Ups
            -10 Ball Slams
            -30 Double Unders

Post time.

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