Warm up: Dynamic
Strength: IN WOD
WOD: For time:
-40 Bench Press 135#/75#
-10 Supine Ring Pull ups
-10 Ball Slams 30#/25#
-30 Double Unders
-30 Bench Press 135#/75#
-10 Supine Ring Pull ups
-10 Ball Slams
-30 Double Unders
-20 Bench Press
-10 Supine Ring Pull Ups
-10 Ball Slams
-30 Double Unders
-10 Bench Press
-10 Supine Ring Pull Ups
-10 Ball Slams
-30 Double Unders
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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