Tuesday, December 10, 2013

Wednesday, 12/11/13

Warm up:  Choice

Strength:  None

WOD:  AMRAP 25 minutes
             -100 Single Jump Ropes
             -5 Burpees
             -10 Push Ups
             -15 GHD Sit ups
             -20 Air Squats

Post rounds completed.

No comments:

Post a Comment