Warm up: Choice
Strength: None
WOD: For time:
50-30-20
-Hand Release Push Ups
-GHD Sit ups
-Ball Slams
-Bar Dips
-Back Extensions
Post time.
Compare to 1/6/2014
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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