Warm up: Choice
Strength: None
WOD: AMRAP 5 minutes
-10 reps Bench Press 135#/75#
-10 Kettle Swings 70#/55#
Rest 1 minute
AMRAP 4 minutes
-10 Pull ups
-10 Ball Slams 30#/25#
Rest 2 minutes
AMRAP 3 minutes
-5 Bar Dips
-20 Double Unders
Set clock for 15 minutes
Post rounds completed for each part.
Compare to 11/28/2012
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment