Warm up: Run, Row, or Ride 10 minutes
Strength: Bench 4 sets 10 reps
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Ball Slams 30#/25#
-Burpees
Then
10-9-8-7-6-5-4-3-2-1
-Knees to Elbows
-Burpees
Post bench weight and time.
Compare to 2/1/2012
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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