Warm up: Choice
Strength: In WOD
WOD: 4 rounds for time
-Row 250m
-10 Body Weight Back Squat
-20 GHD Sit ups
-30 Walking Lunge Steps
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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