Monday, January 13, 2014

Tuesday, 1/14/2014

HAPPY BIRTHDAY JANTZ!!!!!!!!!!!!!!!!!!!!!!!  The big guy is 37 today, so wish him a happy birthday!

Warm up:  Choice

Strength:  None

WOD:  "THE JANTZ"
               -37 Burpees
               -37 Bench Press 155#/75#
               -37 Ball Slams
               -37 Ab Mat sit ups
               -37 Back Extensions
               -37 Calorie row
               -37 Burpees

Post time and Happy Birthday to Jantz!

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