Warm up: 10 minutes run, ride or row
Strength: Squat 3 sets 10 reps
WOD: "VIOLATED"
-20 Thrusters 135#/75#
-20 Box Jumps 24"/20"
-50 Lunge Steps
-50 feet of Broad jumps
-20 Wall Balls 20#/15#
-20 Box Jumps
-50 Lunge Steps
-50 feet of Broad Jumps
-20 Dead lifts 135#/75#
-20 Box Jumps
-50 Lunge Steps
-50 feet of Broad Jumps
Post Squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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