Warm up: Ride 5 minutes on Airdyne, then
3 rounds
-10 Straight leg dead lifts 45#
-10 Back extensions
Strength: Rest
WOD: 10 rounds NOT for time
-5 strict pull ups
-10 Hand Release push ups
-10 Strict press 95#/55#
-5 sumo dead lift high pulls 95#/55#
Post thoughts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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