4 Rounds not for time:
15- Air Squats
10- GHD
Strength: Technique work of Deadlift at light weight
WOD: "Christine"
3 Rounds for time
Row 500 meters
12- Body Weight Deadlifts
21- Box Jumps 20"
CLICK HERE FOR VIDEO.DO THIS AFTER THE WOD BEFORE LEAVING THE GYM. IT WILL HELP YOUR LOWER BACK.
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