Tuesday, January 21, 2014

Wednesday, 1/22/2014

Warm up:  Run, ride, or row 10 minutes

Strength:  Bench 3 sets 10 reps tempo 3 count down, hold for 1, 2 count up

WOD:  For time:
             21-15-9
             -Hang Power Cleans 135#/75#
             -Row for Calories

Post bench weight and time.
Compare to 3/17/2011

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