Warm up: Run, ride, or row 10 minutes
Strength: Bench 3 sets 10 reps tempo 3 count down, hold for 1, 2 count up
WOD: For time:
21-15-9
-Hang Power Cleans 135#/75#
-Row for Calories
Post bench weight and time.
Compare to 3/17/2011
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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