Warm up: Choice
Strength: In wod
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Front Squats 185# / 95#
40 Double unders
Do 40 double unders after each set of front squats.
Remember, the focus of this WOD is strength before time.
Priorities for this WOD:
1: FORM
2: Weight
3: Intensity
4: Time
If you need to scale, do so, but do not drop the weight just to go faster!
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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