Warm up: Choice
Strength: None
WOD: For max reps
4 cycles of:
2x bar dips 30 seconds on 30 seconds off
2x supine ring pull ups 30 seconds on 30 seconds off
2x knees to elbows 30 seconds on 30 seconds off
This will be 8 total rounds of each movement.
Post total reps for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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