Warm up: Choice
Strength: In WOD
WOD: Part a: 4 rounds tabata bench 135#/75# (20 seconds on 10 seconds off)
Rest 1 minute
Part b: for time
20-15-10-5
-Strict Pull ups
-burpees
-ab mat sit ups
Rest 1 minute
Part c: 4 rounds tabata bench 135#/75#
Post reps for Parts a and c and time for part b.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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