Sunday, April 6, 2014

Monday, 4/6/2014

Warm up:  Run, row or ride 10 minutes

Strength:  In WOD

WOD:  4 Rounds For time:
             -Run 400m
             -25 reps bench press 135# / 75#
             -20 ghd sit ups
             -15 kettle swings 70# / 55#
             -10 pull ups
             -5 bar dips

Post time.

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