Warm up: Run, row or ride 10 minutes
Strength: In WOD
WOD: 4 Rounds For time:
-Run 400m
-25 reps bench press 135# / 75#
-20 ghd sit ups
-15 kettle swings 70# / 55#
-10 pull ups
-5 bar dips
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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