Monday, April 28, 2014

Tuesday, 4/29/2014

Warm up:  Dynamic

Strength:  In WOD

WOD:   For time:
             1-2-3-4-5-6-7-8-9-10
              -Front Squats (Choose weight)
              -20 Double Unders
              -Run 100m (50m down and back)

Ladder up on the front squats while doing 20 double unders and running 100m every round.

Post front squat weight and time.
             

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