Warm up: Dynamic
Strength: In WOD
WOD: For time:
1-2-3-4-5-6-7-8-9-10
-Front Squats (Choose weight)
-20 Double Unders
-Run 100m (50m down and back)
Ladder up on the front squats while doing 20 double unders and running 100m every round.
Post front squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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