Warm up: Choice
Strength: Rest
WOD: 5 rounds NOT for time:
-10 Strict press, choose weight
-10 Hand Release Push ups
-10 Knees to Elbows
-10 Bar dips
Post weight used for shoulder press.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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