Thursday, May 22, 2014

Friday, 5/23/2014

IRON OWL CHALLENGE!!!!

GYM WILL BE CLOSED AT 11:OO AM

If you want to get a workout in before then, feel free, but please do not move any of the equipment that will be out.  We are setting up for the events that will be taking place in the afternoon.

Please come down to the gym around 4 to help out with judging and scoring, or just to show support to all the participants.

If you do come down, please either park in the front or the very back parking lots.  The area in front of the gym will be roped off for one of the events.

For those working out tomorrow:

Warm up: Choice

Strength:  None

WOD:  4 rounds for time:
              -Run 400m
              -20 Kettle swings 55#/35#
              -20 GHD sit ups
              -20 Push ups
              -20 air squats

Post time.

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