Thursday, May 29, 2014

Friday, 5/30/2014

Warm up:  Dynamic

Strength:  Rest

WOD:  Get as far as possible in 25 minutes:
             -Run 800m
             -30 Burpees
             -40 Ab mat sit ups
             -50 Air Squats
             -Row 500m
             -50 Air Squats
             -40 Ab mat sit ups
             -30 Burpees
             -Run 800m

Post furthest point completed in 25 minutes or time if completed.

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