Warm up: Dynamic
Strength: Rest
WOD: Get as far as possible in 25 minutes:
-Run 800m
-30 Burpees
-40 Ab mat sit ups
-50 Air Squats
-Row 500m
-50 Air Squats
-40 Ab mat sit ups
-30 Burpees
-Run 800m
Post furthest point completed in 25 minutes or time if completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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