Thursday, May 8, 2014

Friday, 5/9/2014

Warm up:  Dynamic

Strength:  None

WOD:  5 rounds EACH for time
             -10 Hang Squat Cleans 135# / 75#
             -10 Ball Slams 30# / 25#
             -10 Kettle Swings 70# / 5#
             -10 Burpees
             Rest 3 minutes between each round.

Post time for each round.

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