Warm up: Choice
Strength: Rest
WOD: For time:
-Run 1 mile
-50 Box Jumps 24"/20"
-100 Double Unders
-50 Ghd Sit ups
-Run 800m
-25 Box Jumps 24"/20"
-50 Double unders
-25 Ghd Sit ups
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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