Tuesday, May 13, 2014

Wednesday, 5/14/2014

Warm up:  Choice

Strength:  In WOD

WOD:  A:  Row 2k for time
                   active rest walk 400m
             B:  Spend 10 minutes working up to a heavy 1 rep Dead lift
                   active rest walk 400m
             C:  Row 2k for time

Post times for A and C and weight for dead lift.

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