Warm up: Choice
Strength: Rest
WOD: AMRAP 30 minutes
-50 Jump rope singles
-20 GHD Sit ups
-10 Hand Release Push ups
-50 Jump rope singles
-10 knees to elbows
-10 bar dips
Post # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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