Thursday, June 19, 2014

Friday, 6/20/2014

Warm up:  Choice

Strength:  IN WOD

WOD:  For time:
             -Row 250m
             -30 Power Cleans 135#/75#
             -30 Kettle Swings 55#/35#
             -Row 250m
             -20 Power Cleans
             -20 Kettle Swings
             -Row 250m
             -10 Power Cleans
             -10 Kettle Swings
             -Row 250m

Post time.

No comments:

Post a Comment