Warm up: Choice
Strength: None
WOD: For time:
Choose weight for entire wod: Girls between 35# and 55#. Guys between 55#-70#
-100m Farmer Carry with kettle-bells or dumbbells in each hand
-20 Kettle swings with whatever weight you are using for farmer carry
-100m Farmer Carry
-20 Knees to elbows
-100m Farmer Carry
-20 burpees
-100m Farmer Carry
-20 burpees
-100m Farmer Carry
-20 Knees to elbows
-100m Farmer Carry
-20 Kettle swings
-100m Farmer Carry
Post weight used and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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