Warm up: Choice
Strength: None
WOD: Part 1: AMRAP 10 minutes
-10 Overhead lunge steps 35#/15# (Make sure arms are COMPLETELY LOCKED OUT FOR EVERY REP!!!) If you aren't locked out, don't do the rep!
-15 ab mat sit ups
Rest 5 minutes
Part 2: 5 rounds for time:
-40 air squats (FULL Depth and Full lockouts of the hips at the top!)
-Run 200m
Post rounds completed for Part 1 and time for Part 2.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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