Monday, 6/30/3014

Warm up:  Choice

Strength:  In WOD

WOD:  4 Rounds each for time:
             -10 bench press (guys = 185# or 225#, girls = 75# or 115#) Try to get sets unbroken
             -10 pull ups
             -Run 200m
             -10 push press 115# / 65#
             -10 ab mat sir ups
             -Run 200m
             -10 kettle swings 70# / 55#
             -10 burpees
 
Rest 5 minutes between rounds

Post weight used and time for each round.