Warm up: Run, row or ride 10 minutes
Strength: None
WOD: 3 cycles
AMRAP 5 minutes
-7 box jumps 24"/20"
-7 burpees
-7 knees to elbows
-20 double unders
Rest 3 minutes between cycles.
Post rounds completed for each cycle.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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