Monday, June 23, 2014

Tuesday, 6/24/2014

Warm up: Dynamic

Strength:  None

WOD:  4 rounds for time
             -Run 1 gasser
             -10 Thrusters 95#/65#
             -10 Box Jumps 24"/20"
             -20 GHD Sit ups

Gasser is 50yards down and back 2 times.  Total of 200yards


Post time.

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