Monday, June 30, 2014

Tuesday, 7/1/2014

Warm up:  Dynamic

Strength:  Rest

WOD:  2 rounds
             -Run 200m
              rest 1:1
             -Run 400m
              rest 1:1
             -Run 600m
              rest 1:1

Rest 1:1 means if you rest for whatever your time for the run was.  IE if your 200m run is 1 minute, then you rest 1 minute before running the 400m.  If your 400m is 2 minutes then you rest 2 minutes before running 600m.

Post times for each run.

No comments:

Post a Comment