Warm up: Choice
Strength: Rest
WOD: for total calories
6 rounds of
1 minute on 45 seconds off
-Airdyne
-Row
So, you will start out on Airdyne. Ride 1 minute for calories, then rest 45 seconds, then row for 1 minute, rest 45 seconds then back to airdyne.
Total work time will be 12 minutes.
Total time of wod will be 21 minutes.
Post total calories for Airdyne and Row.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Only 2 of the 4 airdyne were working/calculating calories. It would've been nice if someone had taped a piece of paper on the equipment that wasn't working. Also in the afternoon there are a lot of people and it was difficult to coordinate the use of only 2 airdynes among everyone. This I understand is a communication issue with the people streaming in at different times.
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