Sunday, July 27, 2014

Monday, 7/28/2014

Warm up:  Choice

Strength:  Bench 4 sets 7 reps  (remember, warm up sets do not count.  work up to your weight then do 4 sets.

WOD:  For time
             -9 Hang Power Cleans 185#/115#
             -10 Ball Slams 40#/30#
             -6 Hang Power Cleans
             -15 Ball Slams
             -3 Hang Power Cleans
             -20 Ball Slams

Post bench weight and time.

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