Warm up: Choice
Strength: In WOD
WOD: 4 rounds for reps:
weight: Men 135# Women 75#
AMRAP 1 minute
-Front Rack Stationary lunge steps
rest 1 minute
AMRAP 1 minute
-Front rack Weighted step ups Men 20" Women 18"
rest 1 minute
AMRAP 1 minute
-Wall Balls Men 20# Women 14#
Rest 3 minutes
Post reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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