Tuesday, July 15, 2014

Wednesday, 7/16/2014

Warm up:  Choice

Strength:  Rest

WOD:  10 Rounds for time

             -10 box push ups Focus on FORM!!!! Do not let hips sag
             -10 kettle swings 55#/35#
             -10 ab mat sit ups

Box push ups can be done with 45# plates as well.

Place feet on 1 box or plate and each hand on another, chest should be below box or plates at the bottom of the push up.  Lock out elbows completely.

Post time.

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