Sunday, August 17, 2014

Monday, 8/18/2014

Warm up:  Choice

Strength:  None

WOD:  For time:
             -Row 2000m
             -50 GHD Sit ups
             -40 Wall Balls 20#/14#
             -30 Box Jumps 30"/24"
             -20 Burpee Pull Ups
             -10 Clean and Jerks 135# / 95#

Post time.

Compare to 1/4/2013

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