Warm up: Choice
Strength: Back Squat 3 sets 20 reps
WOD: 30 Minutes Skill Work
Choice
-Double Unders
-Muscle Ups
-Power Cleans
-Jerks
Post squat weight and skill worked.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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